The Fitness and Food Made Simple Podcast

Fitness and Nutrition Made Simple for the Busy Mom!

Hi, I'm Corene Repnik!

Health and Fitness Coach

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Fitness

Show me how to create a sustainable fitness routine

Show me how to get fit, and stay fit and active as I age

Show me how to simplify fitness and get sustainable results

Show me how to exercise consistently throughout my life

Show Me How!

Nutrition

Show me how to establish sustainable eating habits

Show me how to eat healthier throughout my day

Show me how to simplify nutrition for sustainable results

Show me how to eat healthier consistently throughout my life

Show Me How!

Let me help you simplify fitness and nutrition so you can exercise and eat healthier consistently and enjoy sustainable results!

FREE Resources

Use the below resources to start improving your fitness and nutrition today!

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My Coaching

My coaching is designed to guide and support you through the entire process of creating a fit and healthy body you can enjoy now and realistically sustain throughout your life, without diets and extremes.

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