Healthy Lifestyle Coaching to help you feel more fit, confident and healthy every day!
Fit For Life Program
My Fit For Life Transformation Program is a 10-week interactive healthy lifestyle program designed to guide and support you through the entire process of creating a healthy and active body and lifestyle you love and can realistically maintain, without diets and extremes.
Healthy Habits
We focus on creating and implementing simple healthy habits that will benefit you long-term in all areas of your life.
The program is delivered 100% online through email, texts and your personal program dashboard that you have access to 24/7.
100% Online
With my daily coaching emails and weekly check-ins, I am here to guide and support you every step of the way for optimal success.
Support and Motivation
Simple Nutrition Strategies
Functional Fitness
We focus on eating healthy 80% of the time and implementing simple nutrition strategies that work in everyday life situations.
We focus on functional fitness and movement to help you get fit and maintain a strong, healthy and functional body as you age.
We focus on creating a weekly workout routine that fits with your current fitness level, schedule and lifestyle.
Workout Routines
I guide you along a 10-week progression through the core principles of living a healthy and active lifestyle, and how to implement them into your daily life.
You want to eat healthier or exercise more, but struggle to actually show up and do it!
If you said yes to any of the above, my Fit For Life Transformation Program was created for you!
Does this sound familiar?
You want to feel fit and confident in your body, but don't know how!
You eat healthy or exercise for a little while, but then find yourself falling back into your previous habits and patterns!
You exercise or eat healthy consistently, but don't see any encouraging changes to your body!
You have specific health or fitness goals you want to reach, but haven't been able to reach them on your own!
What's Included:
Daily Coaching Inspiration
delivered directly to your inbox to guide you through the program and help you stay motivated and focused throughout the 10 weeks.
Nutrition Coaching
Nutrition coaching and support from me to help you make healthier eating choices without dieting, extremes, eating pre-packaged foods, or depriving yourself.
Recipe Library
24/7 access to 100+ recipes, including plant-based options.
Fitness Coaching
Fitness coaching and support from me to help you show up consistently and feel strong. It doesn't matter where you are on your fitness journey, I will help you get started, set realistic expectations and show up regularly throughout the 10 weeks.
Daily Workout
Every day you will receive an optional workout you can do at home or the gym to build overall body and core strength, including weekly yoga, mobility, resistance training, cardio, core and specific pelvic-floor strengthening exercises.
Workout Library and Exercise Glossary
24/7 access to additional workouts, mobility and pelvic-floor exercises, and to an exercise glossary to show and explain proper form of certain exercises as needed.
Coach Support and Check-ins
I am here to support you, guide you, answer questions, encourage you, and help you stay focused and on track with your goals throughout the entire program.
Ready to start your journey to a more fit, confident and healthy you!
What Clients Are Saying
Corene is an incredible encourager and she knows her stuff when it comes to living a healthy lifestyle. She is more than willing to talk with her clients one on one and tailor a program that works for you, wherever you're at in your journey! She has the tools, tips, and tricks to help you reach your goals, and you'll learn things you probably didn't know about before!
- Alicia
I really enjoyed the challenge and Corene was very knowledgeable and supportive throughout the program! So glad I joined it, I would highly recommend to others as it helped me to get back on track on a healthier lifestyle!
- Lisa
I considered myself someone who lives an active and healthy life, so going into this challenge I was looking for new ideas and motivation to try new things. What I got was so much more. Through Corene's daily check-ins, tips, challenges, and new focuses I learned that I still had some habits I needed to change in order to live and feel my best self, and not only for myself but for my family too. I learned I can make some minor changes that can have lasting effects on my health and wellness.
- Jo
We all know that eating healthy and exercising is good for us.
But most of us struggle to eat healthy and exercise consistently throughout our life.
So when we are discouraged with our body or how we feel, we return to quick fixes (diets, extremes, and "all or nothing" thinking) that may work in the short-term, but rarely provide us with healthy long-term results. This leaves us frustrated and discouraged and feeling like we have to "start over" time and time again.
Well, no more!
You don't have to diet, cut out entire food groups, deprive yourself of the foods you love, eat supplements and pre-packaged "health" foods, or exercise excessively to look and feel your best. And doing a lot of this may cause more harm than good over time.
You only need to understand and consistently implement the core principles to living a healthy lifestyle which have the greatest impact on your body, health, fitness and overall wellness, and the core principles are what we focus on in my 10-week program.
And the best part is, you will have me guiding you, encouraging you, checking in on you, and supporting you throughout the entire 10 weeks so you don't have to do this alone.
Once you are familiar with the core principles and you know how to implement them into your daily life, you will have everything you need for a healthy body and lifestyle.
Click below to start your journey to a more fit, confident and healthy you!
Say GOODBYE to dieting, extremes, deprivation and guilt, and say HELLO to healthy eating you enjoy, improved fitness, positive long-term changes, and support and encouragement along the way.
Get started today and create a healthy and active body and lifestyle you love and can realistically maintain so you wake up feeling fit, confident and healthy every day.
Get Started Today on Your 10-Week
Fit For Life Transformation!
100% Satisfaction Guarantee
Within the first 14 days, if for any reason you are not happy with your purchase and you decide it's not what you wanted, let me know and I will gladly refund your money with a smile. If you are not happy I don't want your money. This is a no risk, only reward transaction!
Hi, I'm Corene, a Health and Fitness Coach passionate about empowering you to live a healthier life without dieting and extremes. My Fit For Life Coaching is designed to help you create a healthy and active body and lifestyle you love and can realistically maintain so you wake up feeling fit, confident, and healthy every day.
Become a Fit For Life VIP to get weekly inspiration, health tips, recipes and more delivered directly to your inbox!
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