Ready to enjoy a fit and healthy body you can sustain?
Create a Fit and Healthy Body You Can Enjoy This Year and Realistically Sustain Through ALL Seasons of Your Life
Corene Repnik
Fitness and Nutrition Coach
PN1-NC Certified
Stop Waiting Until You Have "More Time"
You will always be busy.
NOW IS THE TIME
to invest in your health and fitness!
Want a Fit and Healthy Body?
Imagine If You...
Want a Fit and Healthy Body?
Stop Wasting Time on the Latest Diets or Fads
Trying the latest diet and fitness or nutrition fads require you to start over and over again.
LEARN HOW TO EAT HEALTHY AND EXERCISE
so you don't have to start over and over again!
Join Me, Coach Corene,
Inside the Fit For Life Club!
Learn how to implement the Fit For Life Principles into your busy daily life and create a fit and healthy body you can enjoy now and realistically sustain throughout your life.
Want a Fit and Healthy Body?
Stop Expecting Perfection and Start Making Progress
You do not have to show up perfectly to enjoy a fit and healthy body. Instead, learn how to
CULTIVATE A GROWTH MINDSET
and make daily progress to create a fit and healthy body while working towards lifelong health and fitness!
Follow My Fit For Life Method
ESTABLISH
Use the coaching and tools provided to ESTABLISH a solid fitness and nutrition foundation you can realistically sustain
BUILD on the foundation by following the process, participating in the monthly coaching sessions, and by asking for help when needed
BUILD
CULTIVATE healthy habits, routines, and a growth mindset by staying focused, accountable, and showing up consistently as best you can
CULTIVATE
Want a Fit and Healthy Body?
Stop The Overwhelm and Stay Consistent
Stop getting distracted and overwhelmed by all the health and fitness information out there. Get
GUIDANCE AND SUPPORT TO STAY FOCUSED
on what will create a fit and healthy body and how to show up consistently in your busy daily life to sustain it!
A monthly coaching membership where I, Coach Corene, guide and walk alongside you through a proven process to establish, and build on, a solid health and fitness foundation so you know how to exercise and eat healthy consistently and feel fit and healthy through ALL seasons of life while juggling ALL the things.
Maybe the club is What You've been looking for
Join and get the monthly coaching, workouts, and support you need to create your fit and healthy body!
What Are Clients Saying
“Glad I am on this training plan with you or wouldn't have done a thing this crazy week!.”
Brenda
Elizabeth
"Corene is supportive, adaptive, and motivational. I always appreciated her positive reinforcement and ability to get me back on track when I needed it."
Jo
“I have been more consistent with my choices and getting my exercise in.”
When you join the Fit For Life Club, you will get coaching, guidance, workshops, workouts, support and much more as I walk you, step-by-step, through the journey of creating a fit and healthy body you can enjoy now and realistically sustain throughout your life.
You will Learn:
WHERE YOU ARE GOING on this journey, AND WHY it matters enough to start and keep going
Why you need to drink water every day, how much to drink, and how to hit your goal
How to ESTABLISh a solid FITNESS FOUNDATION for lifelong health and fitness
what workouts to focus on and how much to workout for a fit and healthy body
how to SET A WEEKLY WORKOUT GOAL AND create A sustainable WORKOUT routine
Why Daily Movement Matters and How to move more during the day
How to establish a solid nutrition foundation for lifelong health and wellness
What to eat every day and at every meal to feel your best throughout the day
How much to eat every day and at every meal for more energy and to feel satisfied
How to plan and prep your meals every week in a way that is fast and sustainable
why tracking is a great tool for improving your health, and how to track to reach goals
How to eat well intuitively and consistently to support your lifelong health and fitness
How to cultivate a growth mindset for lifelong health and fitness
Why getting enough Sleep is vital, and How it impacts fitness, nutrition and overall health
why managing your stress is a must, and how it impacts fitness, nutrition and overall health
Beginner
Intermediate
Coming 2025
Coming 2025
Coming 2025
Coming 2025
Hi, I am Coach Corene, a certified Fitness and Nutrition Coach,
and a busy work-from-home mom who knows how hard it can feel to make health and fitness a priority every day while juggling all the things.
But I want you to know that making your health and fitness a priority is not only 100% POSSIBLE, it will also make a positive impact to every area of your life (including work and parenting) and how you feel (physically, emotionally, mentally) every day, making it 100% worth the time, effort and investment put in to making it a priority.
If I am able to make my health and fitness a priority and enjoy a fit and healthy body while juggling all the things, then you can do it too. Because it's not about showing up perfectly, it's about showing up consistently every week in the areas that make the greatest impact to your overall health and fitness.
And that is what we focus on in the Fit For Life Club!
In the Fit For Life Club, we focus on the Fit For Life Principles that make the greatest impact to your health and fitness. I show you how to implement them into your busy daily life, and how to create a fit and healthy body you feel good in, you can realistically sustain, and that supports you in your everyday life and the activities you love!
It IS possible to make your health and fitness a priority, feel great in your body, and maintain a healthy fitness level throughout your life, even while juggling all the things, and if you are ready, I would love to show you how.
Join the Fit For Life Club and start your journey
to creating your fit and healthy body today!
DECIDE
JOIN
COMMIT
The Simple Steps To Start Your Journey
to make your health and fitness a priority and start creating your fit and healthy body
the Fit For Life Club to receive the coaching, tools and support you need to stay focused
to showing up as best you can every day and working towards lifelong health and fitness
If you’re a busy woman who wants a fit and healthy body, who wants to feel great and full of energy in your daily life, and is ready to put in the work to create a fit and healthy body you can realistically sustain through all seasons of your life. Then, Yes! The Fit For Life Club is for you!
You get access to a personal online dashboard full of coaching resources and videos, coaching playbooks that walk you through my Fit For Life Principles, workshops to help you implement the principles into your daily life, workouts and workout programs to improve and maintain muscle, strength, mobility and fitness, a variety of recipes, health guides and more. Soon after you sign up, you get access to your personal Fit For Life dashboard and can start walking through the Fit For Life journey.
In addition, you get access to weekly coaching check-ins and online progress and habit tracking to keep you focused and showing up consistently and you have access to my monthly coaching videos addressing the questions, challenges and roadblocks you and other club members submit to me throughout the month.
Coming in 2025: Enjoy a positive and encouraging online community of like-minded women working towards similar health and fitness goals.
The principles, coaching methods, workout programs, workshops and health guides have all been put to the test by other people, men and women, and they worked. I provide you the trail map to follow, and all the coaching, tools, resources and support you could need, and if you commit to applying what you learn and trying new things that might be unfamiliar, but could get you the results you want, I believe the Fit For Life Club will work for you.
The Fit For Life Club is not another diet or program. It is an interactive group coaching membership with direct access to my coaching that will guide and support you through every step of your health and fitness journey for as long as you need me. You don't have to walk this journey alone, constantly trying new things without success. You can now walk this journey with confidence knowing that every step you take with me is leading you closer to your goals.
This club is designed for busy women like you, and it isn't designed for implementing in a "less busy" season of life. The Fit For Life community is made up of a diverse community, each with unique goals, values, perspectives, and lives. If your goal is to have a fit and healthy body, you have to know how to show up in busy seasons, and all seasons of life, and the Fit For Life Club will help you do just that. The coaching and resources I provide inside the club are geared toward helping you create a fit and healthy body that aligns with your goals and lifestyle. And every second you put effort into your health is 100% worth it now, and for your future. Investing time and money into your health and fitness is never wasted!
It depends on you. While I am coaching and guiding you through a step-by-step process, the journey is ultimately self-paced, so timing will depend on you. You can commit as little or as much time as you want. Just remember, every investment you make towards your health and fitness is 100% worth it today, and far into your future. And I know you are busy, so the club is designed to help you show up as best you can no matter how busy you are.
This is a Fit For Life Club and coaching membership designed to help you create a fit and healthy body you can enjoy and sustain throughout your life. Real sustainable changes take time to build and master! While you can cancel your monthly membership any time, I strongly encourage you to commit to at least 6 months, but ideally one whole year to work through my Fit For Life coaching and establish a solid foundation before going off on your own. If you signed up for an annual membership, you can cancel before your next year's renewal date if the club is no longer serving you. The length of your commitment to the club is ultimately up to you. You can be a member of the club for as long as you need to reach your goals and for as long as you want to enjoy the coaching, tracking, workshops, health guides, workouts, recipes, accountability, support and more.
If you are at a point where staying the same and not changing your health and fitness is harder than changing, you are ready for the Fit For Life Club. Or if you struggle to make your health and fitness a priority, if you want to feel fit and healthy in your body, if you want to eat healthy and exercise consistently, if you are tired of feeling blah in your body, if you are struggling with bloating or low energy, if your body feels squishy and it makes you uncomfortable, if you lack confidence in your body when wearing certain clothes or your bathing suit, if the way you feel in your body holds you back from living your life to the fullest, if you get winded walking up stairs, if you are getting older and your body is changing, if you have excess weight you are tired of carrying around, if you want to hike, ski, bike, travel, etc. but don't have the strength and endurance to do it, you are ready to join the Fit For Life Club.
I always say, it's never too late to make your health and fitness a priority, but better now than never. The longer you wait, the more time and effort you will have to put in later to reach your goals. And it will always be easier to NOT invest time and money into your health and fitness, but you will never regret the investment and the earlier you start practicing and implementing fit and healthy habits, the quicker the benefits you will experience and the more you will wish you started sooner.
PO BOX 2871, LEAVENWORTH, WA 98826
OFFICE@LEAVENWORTHHEALTH.COM
(206) 388-7717
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