Ready to enjoy a fit and healthy body you can sustain?
Create a Fit and Healthy Body You Enjoy and Can Realistically Sustain Through ALL Seasons of Your Life
Corene Repnik
Fitness and Nutrition Coach
PN1-NC Certified
Stop Waiting Until You Have "More Time"
You will always be busy.
NOW IS THE TIME
to invest in your health and fitness!
Want a Fit and Healthy Body?
Imagine If You...
Want a Fit and Healthy Body?
Stop Wasting Time on the Latest Diets or Fads
Trying the latest diet and fitness or nutrition fads require you to start over and over again.
LEARN HOW TO EAT HEALTHY AND EXERCISE
so you don't have to start over and over again!
Join Me, Coach Corene,
Inside the Fit For Life Club!
Learn how to eat healthy and exercise consistently, while juggling your everyday busy life, and create a fit and healthy body you enjoy and can realistically sustain throughout your life.
Want a Fit and Healthy Body?
Stop Expecting Perfection and Start Making Progress
You do not have to show up perfectly to enjoy a fit and healthy body. Instead, learn how to
CULTIVATE A GROWTH MINDSET
and make daily progress to create a fit and healthy body while working towards lifelong health and fitness!
Follow My Fit For Life Method
ESTABLISH
Use the coaching and tools provided to ESTABLISH a solid fitness and nutrition foundation you can realistically sustain
BUILD on the foundation by following the process, participating in the monthly coaching sessions, and by asking for help when needed
BUILD
CULTIVATE healthy habits, routines, and a growth mindset by staying focused, accountable, and showing up consistently as best you can
CULTIVATE
Want a Fit and Healthy Body?
Stop The Overwhelm and Stay Consistent
Stop getting distracted and overwhelmed by all the health and fitness information out there. Get
GUIDANCE AND SUPPORT TO STAY FOCUSED
on what will create a fit and healthy body and how to show up consistently in your busy daily life to sustain it!
A monthly coaching membership where I, Coach Corene, guide and walk alongside you through a proven process to establish, and build on, a solid health and fitness foundation so you know how to exercise and eat healthy consistently and feel fit and healthy through ALL seasons of life while juggling ALL the things.
Maybe the club is What You've been looking for
Join and get the monthly coaching, workouts, and support you need to create your fit and healthy body!
What Are Clients Saying
“Glad I am on this training plan with you or wouldn't have done a thing this crazy week!.”
Brenda
Elizabeth
"Corene is supportive, adaptive, and motivational. I always appreciated her positive reinforcement and ability to get me back on track when I needed it."
Jo
“I have been more consistent with my choices and getting my exercise in.”
When you join the Fit For Life Club, expect to receive step-by-step coaching guidance and access to implementation workshops, fast and effective workouts, progress and habit tracking, and continued support and accountability as I walk you through the journey of creating a fit and healthy body you can realistically sustain throughout your life.
What we dive into over 12 months
WHERE YOU ARE GOING on this journey, AND WHY it matters enough to start and keep going
Why you need to drink water every day, how much to drink, and how to hit your goal
How to ESTABLISh a solid FITNESS FOUNDATION for lifelong health and fitness
what workouts to focus on and how much to workout for a fit and healthy body
how to SET A WEEKLY WORKOUT GOAL AND create A sustainable WORKOUT routine
Why Daily Movement Matters and How to move more during the day
How to establish a solid nutrition foundation for lifelong health and wellness
What to eat every day and at every meal to feel your best throughout the day
How much to eat every day and at every meal for more energy and to feel satisfied
How to plan and prep your meals every week in a way that is fast and sustainable
why tracking is a great tool for improving your health, and how to track to reach goals
How to eat well intuitively and consistently to support your lifelong health and fitness
How to cultivate a growth mindset for lifelong health and fitness
Why getting enough Sleep is vital, and How it impacts fitness, nutrition and overall health
why managing your stress is a must, and how it impacts fitness, nutrition and overall health
Beginner
Intermediate
Coming Soon
Coming Soon
Coming Soon
Coming Soon
Hi, I am Coach Corene, a certified Fitness and Nutrition Coach,
and a busy work-from-home mom who knows how hard it can feel to make health and fitness a priority while juggling all the things.
But I want you to know that making your health and fitness a priority is not only 100% POSSIBLE, it will also make a positive impact to every area of your life (including work and parenting) and how you feel (physically, emotionally, mentally) every day, making it 100% worth the time, effort and investment put in to making it a priority.
Because it's not about showing up perfectly, it's about showing up consistently every week in the areas that make the greatest impact to your overall health and fitness.
And that is what we focus on in the Fit For Life Club!
In the Fit For Life Club, we focus on the areas that make the greatest impact to your health and fitness. You will learn how to implement them into your busy daily life, and how to create a fit and healthy body you feel good in, you can realistically sustain, and that supports you in your everyday life and the activities you love!
It IS possible to make your health and fitness a priority, feel great in your body, and maintain a healthy fitness level throughout your life, even while juggling all the things, and if you are ready, I would love to show you how.
Join the Fit For Life Club and start your journey
to creating your fit and healthy body today!
DECIDE
JOIN
COMMIT
Your Next Steps
there is no better time than now to make your health and fitness a priority
the Fit For Life Club to receive the coaching, tools and support you need for success
to showing up as best you can every day and working towards lifelong health and fitness
If you’re a busy woman who wants a fit and healthy body you can realistically sustain throughout your life, without diets and extremes, who wants to feel great and full of energy in your daily life, and is ready to show up as best you can every day. Then, Yes! The Fit For Life Club is for you!
You get weekly coaching guidance and support to create your fit and healthy body, and 24/7 access to a personal online dashboard full of coaching playbooks, resources, workshops to help you implement what your are learning, workouts and workout programs to improve and maintain muscle, strength, mobility and fitness, a recipe library, and more.
In addition, you get access to online progress and habit tracking to keep you focused and showing up consistently, and you have access to my monthly coaching videos addressing the questions, challenges and roadblocks you and other club members struggle with.
My coaching principles and resources have been enjoyed by thousands of people over the years, and they have proven to work when followed and implemented consistently. I will provide you the trail map to follow, and all the coaching, tools, resources and support, and if you commit to applying what you learn and trying new things that might be unfamiliar or uncomfortable knowing they can get you the sustainable results you want, I believe the Fit For Life Club will work for you.
The Fit For Life Club is not another diet or program. It is an interactive group coaching membership designed to guide you through the journey of creating a fit and healthy body that aligns with your personal goals and fits with your desired lifestyle. In the club, you do not have to show up perfectly every day, you do not have to cut out entire food groups, you do not have to workout excessively, you do not have to stop eating and drinking the foods and drinks you love, you do not have change your entire life only to receive short-term results. The club is designed for people who want healthy, lasting results, which is why we focus on implementing realistic habits in the areas that make the greatest impact to your overall health and fitness.
This club is designed specifically for busy women like you and me. I try to keep everything short and simple for easy absorption and implementation. Every week I will provide you with ONE key area to focus on, and different ways to engage, but you get to choose how and when you engage, and how much time and effort you put into the club. However, with that said, I hope by you joining the club, you are committing to make the time for the coaching and for your health and fitness, since that is the whole point of the club.
The club is designed specifically for busy women juggling all the things, so don't expect a big time commitment every week. Every week there is a new focus and coaching content, but the journey is ultimately self-paced, so the commitment will depend entirely on you. I do strongly encourage you to commit to reading the weekly emails, diving into the coaching content whenever possible, and showing up as best you can every day, as this is what will eventually lead you to a fit and healthy body you can realistically sustain.
The Fit For Life Club is a group coaching membership designed to help you create a fit and healthy body you can enjoy and sustain throughout your life. Real sustainable changes take time to build and master! So while you can cancel your monthly membership any time, I strongly encourage you to commit to one whole year to establish a healthy, sustainable foundation. This will provide you with a better chance of long-term success. But, the length of your commitment to the club is entirely up to you. You can be a member of the club for as long as you need to reach your goals, and for as long as you want to enjoy the coaching, tracking, workshops, health guides, workouts, recipes, accountability, support and more.
There is no better time than now to make your health and fitness a priority, and once you do, you will never regret it. If you struggle to exercise and/or eat healthy consistently, if you are tired of feeling blah in your body, if you are struggling with bloating or low energy, if your body feels squishy and it makes you uncomfortable, if you lack confidence in your body when wearing certain clothes or your bathing suit, if the way you feel in your body holds you back from living life to the fullest, if you get winded walking up stairs, if you have excess weight you are tired of carrying around, and if you deeply want to feel fit, healthy and full of energy in your body and enjoy the activities you love throughout your life, you are ready to join the Fit For Life Club.
Stop putting your health and fitness off for another day. Let me help you remove the overwhelm and simplify fitness and nutrition so you can learn to eat healthy and exercise consistently and create a fit and healthy body you enjoy and can realistically sustain throughout your life.
PO BOX 2871, LEAVENWORTH, WA 98826
OFFICE@LEAVENWORTHHEALTH.COM
(206) 388-7717
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