Get Fit For Life

WORKOUT PROGRAM

A 12-week workout program designed specifically for busy women who want to START BUILDING lean muscle, strengthen and stabilize deep core muscles, and improve overall mobility and fitness!

build full-body Muscle, strength and fitness with workouts under 30 minutes!

This Program Is For You If You Want To:

Build Lean Muscle

Improve Overall Strength and Mobility

Lose Fat

Strengthen and Stabilize Your Deep Core Muscles

Transform Your Body Composition

Improve Overall Fitness Level

Start Working Out (either for the first time or again after a break)

What To Expect

Weekly Progressions for Optimal Results

My programs are designed with weekly progressions and deload weeks throughout the 12 weeks for optimal gains and results.

My programs include the 3 pillars of fitness (Strength, Cardio, and Mobility and Stretching) for optimal body and fitness transformation.

2-4 Workouts per Week

All program resources are accessible 24/7 online in your private Fit For Life Dashboard. Your Dashboard can be accessed on a computer, laptop, tablet or mobile phone.

24/7 Online Access to All Workouts and Resources

Workouts Under 30 Minutes

Incorporates The

3 Pillars of Fitness

All workouts are designed to be fast and effective, taking only 20-30 minutes to complete, so you can fit a workout into your busy day.

You have the option of doing a 2, 3 or 4 workouts per week, based on what you can realistically show up for in this season of life.

All the workouts can be done at home or a gym. All you need is access to 1 to 3 sets of dumbbells and a mat.

Minimal Equipment Needed

I will help you get started!

As a health and fitness coach, my number one priority is helping you create a fit and healthy body you can enjoy now, and as you get older. And I know you are busy, so everything I do is designed with simplicity and sustainability in mind.

To ensure you have the greatest chance for success with this workout program, I guide you through my Weekly Workout Planning process and help you set a weekly workout goal you can realistically sustain in your current season of life.

Ready to start building your fit and healthy body?

What's Included

2, 3 and 4-day Workout Calendar Options

Weekly Workout

Schedule and Tracking

Warm Up and Cool Down Included with Each Workout

24/7 Online Access to Workout Library

Guided, Timed, and Adjustable Workouts

Visual How-To Demo and Details for Each Exercise

Choose your plan

SAVE $

PAY IN FULL

• Life-time Access to this Workout Program, Including all Updates and Improvements
• Life-time Access to All Workouts in Your Workout Library
• 2, 3, and 4-days per Week Workout Options
• BONUSES: Workout Planning Workshop and Mobility Center

ONE-TIME PAYMENT

3 PAYMENTS

3 monthly payments

JOIN THE CLUB

• Access to ALL My Workout Programs and Growing Workout Library
• + Monthly Coaching to Stay Focused and On Track
• + Expert Fitness, Nutrition and Health Guidance
• + Habits and Progress Tracking Options
• + Access to My Growing Recipe Library
• And much more when you...

Join my

Fit for Life Club

• Life-time Access to this Workout Program, Including all Updates and Improvements
• Life-time Access to All Workouts in Your Workout Library
• 2, 3 and 4-day per Week Workout Options
• BONUSES: Workout Planning Workshop and Mobility Center

$129

$48/month

$198/month

BONUS 1 INCLUDED:
Weekly Workout Planning Workshop

As an added bonus to buying my Get Fit Workout Program, and to ensure you are set up for success, you will have access to my Weekly Workout Planning Workshop.

In this workshop, I guide you, step by step, through my weekly workout planning process to help you set a weekly workout goal you can realistically sustain in your current season of life and create a sustainable weekly workout routine for lifelong fitness.

BONUS 2 INCLUDED:
Mobility Guidance and Exercises

Improving and maintaining your mobility and range of motion is a must if you want to feel and move well into your older years. This is where intentional mobility exercises come in.

I include mobility exercises in all my workouts, but when you buy my Get Fit Workout Program, you will also have access to my Fit For Life Mobility Guide and my Mobility Center for guidance, information and specialized exercises when needed.